{"id":1318,"date":"2019-11-29T12:03:55","date_gmt":"2019-11-29T02:03:55","guid":{"rendered":"https:\/\/makingmamavillage.com.au\/?p=1318"},"modified":"2021-08-26T08:58:27","modified_gmt":"2021-08-25T22:58:27","slug":"sanity-tips-for-mums-with-babies-and-toddlers","status":"publish","type":"post","link":"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/","title":{"rendered":"Sanity tips for mums with babies and toddlers"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/makingmamavillage.com.au\/wp-content\/uploads\/sites\/653\/2019\/09\/struggling-mum3.jpeg\" alt=\"\" \/><\/figure>\n\n\n<p><span style=\"font-weight: 400;font-size: 20px\">It&#8217;s really common for mums to look for sanity tips after they have a baby. One of the things many mums tell me is how overwhelming they find it when they first come home with their baby. There\u2019s so much we just don\u2019t know before we have our baby, some of which we just don\u2019t learn because our village has been lost, and some of which because we need to simply experience it to understand it. Like sleep deprivation. Did you EVER know how hard that was going to be?!&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 20px\"><span style=\"font-weight: 400\">The problem is that with the loss of the village, and the loss of family in close proximity to many new mothers, new mums are often left feeling alone. Even for mums like me who knew quite well how to CARE for a newborn, I didn\u2019t know how it <\/span><i><span style=\"font-weight: 400\">felt<\/span><\/i><span style=\"font-weight: 400\"> to be sleep deprived and I had never breastfed before. I had <\/span><i><span style=\"font-weight: 400\">never<\/span><\/i><span style=\"font-weight: 400\"> cared for a baby whilst having severe abdominal pain from a ceasarean section, and I had <\/span><i><span style=\"font-weight: 400\">never<\/span><\/i><span style=\"font-weight: 400\"> experienced severe nipple pain before whilst also caring for a baby. So I was in a new zone. Is that where you are?<\/span><\/span><\/p>\n<h2><span style=\"font-weight: 400;font-size: 20px\"><strong>Top tips for motherhood<\/strong>&nbsp;<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Sleep when baby or toddler sleeps. Seriously. Leave the housework. Get some rest. The only opportunity you will have is with your first child. By the time your second baby is born, your older child will need entertaining or supervising and you won\u2019t get to rest (unless they are at daycare by then). I used to love going to my bed during the day with my toddler when I was pregnant with my second. We would read books and then both of us would sleep. I never had the opportunity to do this again when the baby was born. I so needed it during my pregnancy though!<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Lower your expectations. With cleaning. With cooking. With parenting in general. Maybe you used to love cooking from scratch before you had kids. And now there\u2019s no time or you are just too tired. So buy a few jars of pasta sauce! Maybe you can manage to cook from scratch a couple of nights per week, particularly when your partner is home. Cook extra serves and freeze for the nights when cooking just isn\u2019t happening.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Order in or eat out. If you\u2019ve just had one.of.those.days, don\u2019t keep pushing. Just get takeaway. It won\u2019t hurt your toddler to have pizza or McDonald\u2019s one night or matter if you have an omelette for dinner. It\u2019s about lowering those expectations. Sometimes it\u2019s just not possible to have a fully cooked meal on the table seven nights per week.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Eat little and often. If making your normal meals throughout the day is becoming challenging, then graze on foods throughout the day to keep your energy up. Remember that if you are breastfeeding you will be burning extra calories through the day so you will need more nutrition. Sometimes not eating can make mums feel sick, so eating little and often can be helpful to settle the tummy.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Use a diary or planner. If \u2018pregnancy brain\u2019 or \u2018mummy brain\u2019 is getting to you and you forget more than you remember, write it down! Write all your appointments, coffee catch ups, mothers\u2019 groups, birthdays etc in a calendar so you can keep track. Using an electronic one is great because it\u2019s with you everywhere you go and you can check it and make appointments\/catch ups on the go.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Get into a routine. This isn\u2019t for the kids as such, but for you. If mornings are so difficult to get out of the house, prep the night before. Nappy bag packed. Lunch boxes\/snack boxes packed. Mum\u2019s outfit chosen\/kids outfits chosen. It might increase your nightly taskload, but it will make things run smoother in the mornings.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Get out of the house. Staring at four walls and not getting fresh air can drive you batty. Pop bub in a pram or carrier, go for a quick walk around the block, or a slow walk, depending on where you are at with your birth recovery and fitness. Otherwise, just wander around a shopping centre. You might find yourself chatting away to anyone who will talk to you (I know I did!) because you crave other adult conversations. That\u2019s okay. There\u2019s usually someone around who will chat.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Exercise with your kids. It might be that walk with the pram or the toddler is on a bike or scooter while you walk. You might find a gym or outdoor exercise program that has a creche, OR a family centred exercise program so you can all do it together. There\u2019s plenty around. For a few years I went to an outdoor bootcamp that had a creche inside a building and then I joined another bootcamp where babies and toddlers could be there with their mums. Mums stopped exercising to breastfeed their babies and tend to their children but mostly got a workout and it was a great option!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 20px\">Last tip: learn to say no! Sometimes it\u2019s really important for your body to rest, for your mental health, for your kids to have some downtime if you\u2019ve been really hectic lately, to just say no and stay home. Maybe you get asked to a social event and your calendar is actually free. It\u2019s still okay to say no! Prioritising yourself and your children is within your rights and it\u2019s important to do so!<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"font-size: 20px\">Mums Feeling Good<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 20px\">At the Making Mama Village workshop series we cover a lot of this content in the last session. Mums need to learn tips to save their sanity, but also to realise you don\u2019t have to do it all. It\u2019s okay if you are not doing everything perfectly the way you might have done before you had children. You want to feel supported in your efforts to do the very best you can. At the end of the day your children will know that you loved them by what you say to them and how you act with them, not because you have a gourmet meal on the table each night and a clean house. We\u2019ve moved on since the 1950s thankfully!<\/span><\/p>\n\n\n<p><\/p>\n\n\n\n<p>Have you signed up to join the village yet? Go here to do so: <a href=\"https:\/\/makingmamavillage.com.au\/\">https:\/\/makingmamavillage.com.au\/<\/a><\/p>\n\n\n\n<p>You can check out more about the workshops on offer here: <a href=\"https:\/\/makingmamavillage.com.au\/services\/\">https:\/\/makingmamavillage.com.au\/services\/<\/a><\/p>\n\n\n<p><!--EndFragment--><\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s really common for mums to look for sanity tips after they have a baby. One of the things many mums tell me is how overwhelming they find it when they first come home with their baby. There\u2019s so much we just don\u2019t know before we have our baby, some of which we just don\u2019t&hellip;<\/p>\n","protected":false},"author":1216,"featured_media":1072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[49],"tags":[24,42,36,37,34,41,33,44,43,29,23,40,38,31,32,27,30,26,39],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sanity tips for mums with babies and toddlers - Making Mama<\/title>\n<meta name=\"description\" content=\"The new mother finds sanity savers to help her with ideas, planning and mindset so she can feel calm and relaxed to enjoy motherhood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanity Tips\" \/>\n<meta property=\"og:description\" content=\"Top sanity tips for mums with babies and toddlers. How to survive your days.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/\" \/>\n<meta property=\"og:site_name\" content=\"Making Mama\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-29T02:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-25T22:58:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/makingmama.stackedsite.com\/wp-content\/uploads\/sites\/653\/2019\/09\/struggling-mum3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1798\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"makingmama\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"makingmama\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/\"},\"author\":{\"name\":\"makingmama\",\"@id\":\"https:\/\/makingmama.stackedsite.com\/#\/schema\/person\/87a58488b5bf1c8491416c6e9701d32e\"},\"headline\":\"Sanity tips for mums with babies and toddlers\",\"datePublished\":\"2019-11-29T02:03:55+00:00\",\"dateModified\":\"2021-08-25T22:58:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/\"},\"wordCount\":1104,\"publisher\":{\"@id\":\"https:\/\/makingmama.stackedsite.com\/#organization\"},\"keywords\":[\"baby\",\"Babywearing\",\"Breastfeeding\",\"Diary\",\"Dinner\",\"Exercise\",\"Expectations\",\"Making Mama\",\"Mental health\",\"Mothering\",\"mothers\",\"Pram\",\"Routine\",\"Sanity\",\"Sleep\",\"support\",\"Toddlers\",\"village\",\"Walk\"],\"articleSection\":[\"Mums with up to school aged kids (0-5 years)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/\",\"url\":\"https:\/\/makingmama.stackedsite.com\/2019\/11\/29\/sanity-tips-for-mums-with-babies-and-toddlers\/\",\"name\":\"Sanity tips for mums with babies and toddlers - 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